Craving support
Name what you are noticing, see a few strategies drawn from public guidance, and take an optional slow breathing pause.
It does not diagnose you, and no technique is promised to remove an urge.
Open craving supportDiscover · Tools
Something to use, not just something to read.
Three small tools for the parts of quitting that reading alone does not cover: the difficult moment, the plan, and the practice. They are free and need no account.
Choose a tool
Quit preparation
A worksheet for your reasons, likely triggers, support and coping ideas, plus an optional checklist.
It is not connected to an account, so nothing you write is stored.
Open quit preparationLearning challenges
Eight short exercises on withdrawal, triggers, support and coping, with an explanation and a source for each.
Progress recognises practising, never abstinence, and is never reported to anyone.
Open learning challengesWhat these tools never do
- They do not diagnose, prescribe, monitor or score your health.
- They do not save your answers, because private storage is not active in this release.
- They do not send what you type to any server, analytics service or AI model.
- They do not replace a clinician, a quitline or a person who knows you.
Nothing you type or choose here is saved or sent anywhere. It disappears when you close or reload this page.
If you need more than a tool
The support topic covers quitlines, clinical support and what friends can usefully do. The knowledge hub has the full catalog of topics and sources.