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Discover · Knowledge hub

Learn what helps, and what is still uncertain.

Eight topics on stopping smoking, written for people who are curious, preparing, quitting or supporting someone else. Each one shows where it comes from and how settled the guidance is.

Free to read. No account required. Nothing on these pages is a diagnosis or a prescription.

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8 topics shown.

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Public resources and support 15 resources

The full public catalog: CDC and National Cancer Institute resources on quitting, withdrawal, planning and support.

  • How to quit smoking (opens in a new tab)

    An overview of counseling, medicines, and support for quitting.

    CDC · Education · Global information
    Publication date the publisher states: 2024-05-15 · Link checked: 25 October 2026
  • Prepare to quit (opens in a new tab)

    Explore reasons for quitting, triggers, and a plan that fits your life.

    Smokefree.gov · National Cancer Institute · Planning · Global information
    No publication date is stated by the publisher, so none is shown. · Link checked: 25 October 2026
  • Managing cravings (opens in a new tab)

    Practical ways to respond when a craving arrives.

    Smokefree.gov · National Cancer Institute · Support · Global information
    No publication date is stated by the publisher, so none is shown. · Link checked: 25 October 2026
  • Find telephone quit support in the United States (opens in a new tab)

    Call 1-800-QUIT-NOW for quitline support. Availability outside the US has not been verified.

    CDC · Program · United States only
    Publication date the publisher states: 2024-05-15 · Link checked: 25 October 2026
  • Withdrawal and how to cope (opens in a new tab)

    Common withdrawal experiences and what tends to make them easier to get through.

    Smokefree.gov · National Cancer Institute · Support · Global information
    No publication date is stated by the publisher, so none is shown. · Link checked: 26 October 2026
  • Know your cravings and triggers (opens in a new tab)

    Why situations, people and routines become cues to smoke.

    Smokefree.gov · National Cancer Institute · Support · Global information
    No publication date is stated by the publisher, so none is shown. · Link checked: 26 October 2026
  • Build your quit plan (opens in a new tab)

    A structured plan covering reasons, a quit date, triggers and support.

    Smokefree.gov · National Cancer Institute · Planning · Global information
    No publication date is stated by the publisher, so none is shown. · Link checked: 26 October 2026
  • Getting started with quitting (opens in a new tab)

    Where to begin, including what to expect in the first days.

    Smokefree.gov · National Cancer Institute · Planning · Global information
    No publication date is stated by the publisher, so none is shown. · Link checked: 26 October 2026
  • Pick your path: counseling and medicines (opens in a new tab)

    An overview of counseling and stop-smoking medicines, and how to choose with a professional.

    Smokefree.gov · National Cancer Institute · Education · Global information
    No publication date is stated by the publisher, so none is shown. · Link checked: 26 October 2026
  • Stick with it after a slip (opens in a new tab)

    What to do after smoking again, and why a lapse is not the end of an attempt.

    Smokefree.gov · National Cancer Institute · Support · Global information
    No publication date is stated by the publisher, so none is shown. · Link checked: 26 October 2026
  • Why you should quit: health benefits (opens in a new tab)

    Health changes associated with stopping smoking, over time.

    Smokefree.gov · National Cancer Institute · Education · Global information
    No publication date is stated by the publisher, so none is shown. · Link checked: 26 October 2026
  • How to support someone who is quitting (opens in a new tab)

    Guidance for partners, friends and colleagues, including what tends to add pressure.

    Smokefree.gov · National Cancer Institute · Education · Global information
    No publication date is stated by the publisher, so none is shown. · Link checked: 26 October 2026
  • SmokefreeTXT text message programme (opens in a new tab)

    A free text messaging programme. Sign up by texting QUIT to 47848 or with the online form, then get daily messages for 6 to 8 weeks. Message and data rates may apply, and you can stop at any time.

    Smokefree.gov · National Cancer Institute · Program · United States only
    No publication date is stated by the publisher, so none is shown. · Link checked: 27 October 2026
  • SmokefreeNATIVE text message programme (opens in a new tab)

    A text messaging programme for American Indian and Alaska Native communities, designed to sit alongside the role of traditional tobacco. Sign up by texting NATIVE to 47848 or with the online form.

    Smokefree.gov · National Cancer Institute · Program · United States only
    No publication date is stated by the publisher, so none is shown. · Link checked: 27 October 2026
  • quitSTART smartphone app (opens in a new tab)

    A free smartphone app with tips, challenges and progress tracking for people preparing to quit and staying smokefree.

    Smokefree.gov · National Cancer Institute · Program · Not stated by the publisher
    No publication date is stated by the publisher, so none is shown. · Link checked: 27 October 2026

Continue with an evidence search · Choose discovery interests

Source checks are editorial checks, not clinician verification. 15 sources in this selection. Program eligibility and local availability must be confirmed with the provider. Saving discovery resources requires the reviewed private-storage release, so nothing here is saved to an account.

The publication date is the one the publisher states on the page LYVRO links to. Where a publisher states none, the entry says so rather than showing an estimate or a date LYVRO chose. The link check date is the day an editor last opened this entry's destination and confirmed it resolved. That is an editorial check of a link. It is not proof that the external page has not changed since, and it is not clinician verification.

Support programmes and guidance

Only programmes published by the sources this catalog already uses are listed: the CDC and the National Cancer Institute's Smokefree.gov. A programme whose own page an editor has not confirmed is left out rather than described second-hand, so this list is deliberately shorter than the programmes that exist.

Each entry is labelled with the kind of support it is. Educational guidance is written material for supporters: it is not a programme, it enrols nobody, and it delivers no coaching, messages or app.

Support · Quitline

Find telephone quit support in the United States (opens in a new tab)

Call 1-800-QUIT-NOW for quitline support. Availability outside the US has not been verified.

Published by
CDC
How it is delivered
Telephone coaching with a quitline coach, reached on 1-800-QUIT-NOW.
Who it is for
People in the United States who want help to stop smoking or using tobacco. The linked page states no age range.
Coverage as published
United States only

Publication date stated by the publisher: 2024-05-15. Link checked: 25 October 2026.

Also named by a page that names this programme:

  • How to quit smoking (opens in a new tab)
    Why this is listed here 1
    • Named by the same catalog page

      Both entries are named by the same page of this catalog.

      Shared: Evidence-based cessation treatments · Finding professional and community support

      Two resources appearing on one catalog page is shared editorial context. It is not a clinical relationship between them and it says nothing about what either one does.

    Source checks are editorial checks, not clinician verification.

  • Pick your path: counseling and medicines (opens in a new tab)
    Why this is listed here 1
    • Named by the same catalog page

      Both entries are named by the same page of this catalog.

      Shared: Evidence-based cessation treatments · Finding professional and community support

      Two resources appearing on one catalog page is shared editorial context. It is not a clinical relationship between them and it says nothing about what either one does.

    Source checks are editorial checks, not clinician verification.

A shared source, guideline or tool is a link between two pages. It is not a judgement about what is right for you, and it is not a comparison of effectiveness or a personal recommendation. LYVRO content has not been reviewed by a clinician.

Support · Educational guidance

How to support someone who is quitting (opens in a new tab)

Guidance for partners, friends and colleagues, including what tends to add pressure.

Published by
Smokefree.gov · National Cancer Institute
How it is delivered
Written guidance for supporters. It is not a quit programme and it enrols nobody.
Who it is for
Partners, friends, family and colleagues who want to support someone who is quitting.
Coverage as published
Global information

No publication date is stated by the publisher, so none is shown. Link checked: 26 October 2026.

Also named by a page that names this programme:

  • How to quit smoking (opens in a new tab)
    Why this is listed here 1
    • Named by the same catalog page

      Both entries are named by the same page of this catalog.

      Shared: Finding professional and community support

      Two resources appearing on one catalog page is shared editorial context. It is not a clinical relationship between them and it says nothing about what either one does.

    Source checks are editorial checks, not clinician verification.

  • Managing cravings (opens in a new tab)
    Why this is listed here 1
    • Named by the same catalog page

      Both entries are named by the same page of this catalog.

      Shared: Relapse prevention and recovery

      Two resources appearing on one catalog page is shared editorial context. It is not a clinical relationship between them and it says nothing about what either one does.

    Source checks are editorial checks, not clinician verification.

A shared source, guideline or tool is a link between two pages. It is not a judgement about what is right for you, and it is not a comparison of effectiveness or a personal recommendation. LYVRO content has not been reviewed by a clinician.

Support · Text support programme

SmokefreeTXT text message programme (opens in a new tab)

A free text messaging programme. Sign up by texting QUIT to 47848 or with the online form, then get daily messages for 6 to 8 weeks. Message and data rates may apply, and you can stop at any time.

Published by
Smokefree.gov · National Cancer Institute
How it is delivered
Daily text messages from the short code 47848 for 6 to 8 weeks. Sign up by texting QUIT to 47848 or with the online form. Message and data rates may apply, and texting STOP ends it at any time.
Who it is for
Adults in the United States who are ready to quit smoking.
Coverage as published
United States only

No publication date is stated by the publisher, so none is shown. Link checked: 27 October 2026.

Support · Text support programme

SmokefreeNATIVE text message programme (opens in a new tab)

A text messaging programme for American Indian and Alaska Native communities, designed to sit alongside the role of traditional tobacco. Sign up by texting NATIVE to 47848 or with the online form.

Published by
Smokefree.gov · National Cancer Institute
How it is delivered
Daily text messages from the short code 47848. Sign up by texting NATIVE to 47848 or with the online form. Message and data rates may apply, and texting STOP ends it at any time.
Who it is for
American Indian and Alaska Native adults and teens in the United States who are ready to quit smoking commercial tobacco.
Coverage as published
United States only

No publication date is stated by the publisher, so none is shown. Link checked: 27 October 2026.

Support · Mobile application

quitSTART smartphone app (opens in a new tab)

A free smartphone app with tips, challenges and progress tracking for people preparing to quit and staying smokefree.

Published by
Smokefree.gov · National Cancer Institute
How it is delivered
A free smartphone app, available for download from the app stores linked on its page.
Who it is for
The linked page states no age range or region. It describes the app for people preparing to quit and staying smokefree.
Coverage as published
Not stated by the publisher

No publication date is stated by the publisher, so none is shown. Link checked: 27 October 2026.

Support programmes

A named programme is a catalog entry, not an endorsement

Each entry's audience and how it is delivered are taken from the programme's own page, read on the date shown as its link check. Where that page does not state something, the entry says so instead of estimating it.

Each programme records the organisation that publishes it and the date an editor last confirmed the link resolved. That is a source check. It is not a clinical suitability check, not an endorsement, and not a statement that a programme helps.

Availability, eligibility, cost, languages and hours change and have not been checked for your situation. Confirm them with the provider. LYVRO does not enrol anyone, does not contact a provider and does not know where you are. Where a programme states a country or region, that limit is quoted as published and not verified locally.

LYVRO does not enrol anyone, does not contact a provider, does not know where you are and does not check your eligibility. Contact a programme directly to confirm what it offers you.

The publication date is the one the publisher states on the page LYVRO links to. Where a publisher states none, the entry says so rather than showing an estimate or a date LYVRO chose. The link check date is the day an editor last opened this entry's destination and confirmed it resolved. That is an editorial check of a link. It is not proof that the external page has not changed since, and it is not clinician verification.

Recommendations are drawn from the same curated catalog as the page you are reading, and each one names the shared element that produced it. How LYVRO checks its sources.

What this hub is, and is not

Topics are editorial summaries of public-health guidance. They were checked against the sources listed on each page on 26 October 2026, and they have not been reviewed by a clinician.

Where guidance is consistent, a topic is marked established guidance. Where the selected resources leave questions unanswered, it is marked coverage limitations. These are editorial coverage labels, not scientific evidence grades.

LYVRO does not diagnose, prescribe or monitor anyone. Read the trust and methodology page for how the evidence workspace checks its sources, and Clinical or Research for the professional environments.

8 topics · 26 October 2026 editorial check. Source checks are editorial checks, not clinician verification.